What do you get?
An introduction to keto, tips, and resources to get you started and keep you going!
- What is keto?
- What to expect: possible side effects and how to avoid them
- Tips for success
- My macros: how to calculate your daily goals for weight loss or weight gain
- Goal and weight tracker (printable)
- Tracking your food
- Using recipes and calculating nutrition
- Meal planning and prepping
- Blank one-week meal planner (printable)
- Keto-friendly foods and net carbs (printable)
- Foods to avoid and suggested replacements
- The 1-Year Keto Challenge tracking sheet (printable)